Wednesday, March 3, 2010

mediterranean Quinoa Salad

Ingredients:
  • ½ cup uncooked quinoa
  • 1 cup water
  • 2 roma tomatoes, diced
  • ½ cup shredded fresh spinach
  • 1/3 cup chopped red onion
  • 2 tblspn lemon juice
  • 2 tblspn olive oil
  • ½ tspm salt
  • 1 avocado, halved, seeded, peeled and sliced
  • 1/3 cup crumbled feta cheese
Instructions:
In a small saucepan, bring quinoa and water to a boil; reduce heat and simmer covered about 15 minutes or until liquid is absorbed.
In salad bowl mix together spinach, tomatoes, and onion; add salt, lemon juice, olive oil, and toss to coat. Mix in cooked quinoa. Serve on plate topped with feta cheese and a few slices of fresh avocado per serving.

Notes:
  • If preparing ahead of time, brush avocado slices with lemon juice to prevent browning.
  • To add flavor to the quinoa, substitute 1/2 of the water for broth of your choice.
Suggestions:
This is an excellent side dish for the Stuffed Peppers. To make a complete meal serve fresh Pita and Hummus as an appetizer!

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